The Effect of Suspension Exercises on Muscular Activities: A Narrative Review

Suspension exercises are functional that combine closed kinetic chain with an unstable environment as alternative to traditional strengthening exercises. The specific effects of suspension on muscular activities must be better understood. Therefore, this review aimed compare the different muscles in their counterparts. For purpose, a search was conducted using Medline (PubMed), Embase, and Cochrane Library databases August 2022. Studies investigating effect activations comparing them conventional counterparts were included review. Eight studies fulfilled inclusion criteria. It observed increased activation most muscle groups compared exercises, while there no difference muscles. it is essential use combination for optimal performance individualized planning.